I want to share a quick story.

I was getting ready to present a live Legal Master Class. I’d done hours of research, wrote and re-wrote what I would present, and meticulously edited my slides – again.

Then I checked to see how many participants had signed up.

Zero.

Zero????!!!

Panic started to creep in… How could this happen?

Instead of falling into an old pattern of “rush to fix it” or mentally dissecting what went wrong, which would have only made things worse…

I took a breath.

In the pause, I accepted that it simply wasn’t the right offer at the right time. Not a problem. I let it go.

In that exact moment, nothing big changed.

But something tiny and powerful opened.

I could feel myself shifting from panic to choice.

Within that pause, a new level of acceptance opened up within me, and I went on to launch a highly successful new program.

That shift is why I want to invite you into a 3-day free workshop hosted by my brilliant friend Sarah Tacy, an experienced leader of nervous system wisdom and someone I trust deeply.

(Sarah has spent over 20 years guiding Olympians, CEOs, entrepreneurs, and everyday humans like us to move from survival to embodied choice. She’s the real deal.)

The 3-day workshop is called:

Opting Out of Urgency
🗓️ Free workshops on Sept 16, 18 and 19
👉 Sign up here.

This workshop isn’t about pretending urgency isn’t real.

Sometimes it is.

It’s about learning how to pause just long enough to find your footing, hear yourself, and choose with intention, even when the pressure is high.

Here’s what Sarah will guide you through:

🌿 Day 1: Where Choice Lives:
Pacing – how small, digestible steps can move you out of overwhelm and into possibility and into the realm of sustainable growth and pleasure.

🌿 Day 2: The Sacred Third
Why urgency often traps us in “I must” or “I can’t” – and how to uncover the nuanced third way.

🌿 Day 3: Relational Health:
How slowing down creates space for new relational patterns – without collapsing back into the familiar.

Each session weaves together science, somatics, story, and nervous system tools you can start using immediately.

👉 Join the workshop here.

It’s gentle.
It’s potent.

And I’ll be there with you. Join me for “Opting Out of Urgency.” Can’t wait to see you there!

Can’t make it live? Rest assured (no pun intended!) that Sarah will send a recording to all who register. Sign up for the “Opting Out of Urgency” workshop series here.

Know that I’ll earn a commission for purchases made through my link, but I wouldn’t recommend Sarah Tacy if I didn’t truly believe in this event and her work. She’s amazing! Promise!