I have the pleasure of working with holistic business-owners every day (BTW, I am one too!).

I’ve noticed a pattern with us… the constant rush.

• The pressure to keep everything together.
• The sense that there’s no time, no option, no way to slow down.
• The impulse to fix, prove, or perform before we’ve even caught our breath.

But what if there is another way? That gets us out of urgency, yet enables us to create, connect, lead, and love even more.

Say what!??

Yes, it’s possible – and there’s a 3-day experience coming up to learn exactly how.

“Opting Out of Urgency” is a free series taught by my friend, and powerful teacher, Sarah Tracy.

Who is Sarah Tracy?

She’s the real deal.

• For over 20 years, Sarah has been a trusted guide in nervous system healing and somatic exploration.
• She’s worked with Olympians, entrepreneurs, creatives, and mothers to reclaim vitality, access the body’s intelligence, and create a life aligned with what matters most.
• Every time I’m with her, I walk away feeling more grounded and more myself.

I’ve known Sarah for years from when I lived in Maine. Here we are at Kate Northrup’s Mastermind Day last February:

(She looks naked, but I promise you, she’s not!) 😀

“Opt Out of Urgency” isn’t a class where you’ll simply be told to “slow down!” Thank goodness, because does that even work??

Sarah’s workshop series is science-informed, soul-based, and rooted in nervous system repatterning. Music to my ears!

As Sarah often says, “Opting out of urgency doesn’t mean opting out of impact.” It’s a way to make an impact that includes quieting your overworked nervous system.

Here’s what the workshop covers:

🌿 Day 1: Where Choice Lives (September 16)
How to move out of high intensity activation that’s killing you into grounded, embodied possibilities.

🌿 Day 2: The Sacred Third (September 18)
How to soften all-or-nothing thinking and notice nuanced paths forward.

🌿 Day 3: Relational Health (September 19)
How to rewire relational patterns and build a life that sustains you. (Oooh! This is good!)

👉 Join Sarah’s free 3-day Opting Out of Urgency workshop here.

(If you miss it live, you’ll get access to the replays when you sign up.)

You’ll get gentle daily practices, live guidance, and the kind of insight that lingers.

These 3 days just might unlock a whole new way of living… a calmer, more sustained way.

I’d love to see you there.

Let’s “opt out of urgency” together! Join in here.

Know that I’ll earn a commission for purchases made through my link, but I wouldn’t recommend Sarah Tacy if I didn’t truly believe in this event and her work. I know her personally and I adore her… Promise!