How often do you take time to pause amidst all of the demands of daily life and business?

Do you wait until the end of the day? And then find that you’ve run out of time?

Yep, me too.

During Sarah Tacy’s Opting Out of Urgency workshops last week, it really helped me to learn how to fill up my cup as a first priority of the day (rather than last!). If you were there, I hope it was a breath of fresh air for you too.

But, this week I’m noticing how tempting the pull is to return to old “rush-rush” habits.

What if we could stretch out “the pause” just a little longer and make filling our cup our new normal?

Sounds heavenly, right? 😇

That’s what Sarah’s new program Resourced is all about.

This isn’t just about “saying” you’ll do it… it’s about learning nervous system practices that you can ACTUALLY do on a daily basis that help you feel safe.

For me, this has been the key to healing my overdrive, my go-go-go, my super-high stress levels.

See – don’t I look relaxed here with Sarah when I saw her this Spring in Maine??

Sarah’s 12-week journey is lovingly designed to help you resource yourself on every level – energetically, emotionally, and relationally – so you can feel safe and steady and supported as you move through those sacred (and sometimes stretchy + uncomfortable!) spaces between where you’ve been and where you’re going.

Inside Resourced, you’ll learn to:

✔️ Recognize when stress patterns hijack your energy + clarity.
✔️ Rewire urgency into sustainable momentum.
✔️ Rest deeply without guilt or collapse.
✔️ Reclaim choice, pause, and presence.
✔️ Build relationships that fill – not drain – you.

Here’s how the program supports you:

🌿 Somatic Curriculum – A full-body journey through nervous system regulation, breath and movement, relational repair, ancestral wisdom, and reclaiming clarity.

🌿 Daily Drips (M–F)
You receive 5-15 minute audio, video, and written practices – simple integration tools delivered to your inbox to anchor insights into daily life without overwhelm.

🌿 Weekly 90-Minute Live Calls
Educational + experiential sessions where you’ll map your system’s activation, release stuck patterns, and embody new rhythms of resonance (recordings provided).

🌿 Private Community Circle
A supportive space to share reflections, ask questions, and practice presence—with others walking this path beside you.

This is not about coping or rushing or trying to fit-it-all-in.

It’s about becoming someone who lives from an internally resourced place – no longer waiting for everything to be checked off of your to-do list before you can exhale.

✨ Learn more about Resourced here.

And, when you join through my link ⬆️, you’ll also get a BONUS Legal Starter Kit from me! (Really!? Yes, really! It’s valued at $1300+.)

You get to choose from Legal Starter Kit #1, 2, 3 or 4. (Check them out here.)

You’ll receive solid agreements for your clients/patients, website and social media. (If you don’t know which one you need, we can help.)

You’ll be protecting your business + supporting your nervous system with my top-selling f.r.e.e. legal documents.

Timing is always divine. What you learn in this program will carry you through the busy Fall season and the frenzied holidays with steadiness. And you’ll be legally protected.

Resourced begins next week. Join here.

Here’s to filling up your cup first!

Know that I’ll earn a commission for purchases made through my link, but I wouldn’t recommend Sarah Tacy if I didn’t truly believe in her work. She’s amazing! Promise!