episode 43:  my favorite ways to get out of my head
and into my heart

Over the years, I’ve had to learn how to get out of my head and into my heart all by myself – and it doesn’t come naturally to me. Can you relate? Do you spend a lot of time in your head thinking and worrying and have trouble feeling your feelings or getting grounded?

In this podcast episode, I share my 3 favorite ways to get grounded in case they are helpful for you too.

listen to the podcast here:

in this episode I share:

  • My 3 favorite ways to tune into your heart and emotions and why they’re effective
  • 5 “go-to” essential oils to feel grounded  
  • The use of tapping / EFT (Emotional Freedom Technique)
  • The power of daily meditation
  • Why getting grounded is aligned with the root chakra

freebie:

resources:

Easy Legal Steps – download the first book chapter free!

This podcast is attorney advertising and does not establish an attorney-client relationship. It is educational and informational and not legal advice. Always work directly with an attorney about your specific situation. References to clients include truthful statements from real clients but their names have been changed to protect confidentiality. These client stories are not a guarantee, warranty, or prediction regarding the outcome of your legal situation. They are shared purely to educate and inform you about potential general legal issues that may arise in business. Guest experts have not been compensated for their interviews.

Lisa Fraley, JD

Holistic Lawyer®, Legal Coach®, Speaker & Author

Lisa Fraley Legal Coach LLC

lisafraley.com

Lisa Fraley, JD

Holistic Lawyer®, Legal Coach®, Speaker & Author

Lisa Fraley Legal Coach LLC lisafraley.com

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