episode 43: my favorite ways to get out of my head
and into my heart
Over the years, I’ve had to learn how to get out of my head and into my heart all by myself – and it doesn’t come naturally to me. Can you relate? Do you spend a lot of time in your head thinking and worrying and have trouble feeling your feelings or getting grounded?
In this podcast episode, I share my 3 favorite ways to get grounded in case they are helpful for you too.
in this episode I share:
- My 3 favorite ways to tune into your heart and emotions and why they’re effective
- 5 “go-to” essential oils to feel grounded
- The use of tapping / EFT (Emotional Freedom Technique)
- The power of daily meditation
- Why getting grounded is aligned with the root chakra
Chel Hamilton’s “Meditation Minis”
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