Self-care.
I’m always trying to work it into my day and life.

.

Whether it’s yoga class, going for a run, diffusing essential oils, getting a massage, or lighting a candle,
these random acts of self-love shift my mood and energy to make me more productive, patient and peaceful
– which is always the goal!

Essential Oils. Oils have changed my life. – and my husband’s. We use them every single day on our bodies and in diffusers. My go-to faves are lavender, lemongrass, helichrysm, and grapefruit, and my hubby loves frankincense, melaleuca, peppermint and patchouli, They change your mood, your outlook, and your body’s constitution.
Talk with me more about key essential oils here

Vitamins and supplements.* I call them “nutrients-on-the-run” to support a healthy lifestyle. Vitamins and supplements don’t take the place of fruits, veggies or healthy fats, but they’re extra doses of sustenance and immediate energy-boosters.
Happy to talk with you about my favorite vitamin brands

Daily Harvest Superfood Smoothies, Bowls, Sundaes & Soups.* Create your own subscription box of healthy, whole food meals-on-the-go. I order 12 at a time. My fave is the Salted Caramel vegan “sundae” which consists of sweet potato, banana, dates, coconut, pumpkin seeds, chia seeds, sea salt, maple, vanilla and cinnamon. Almost all organic, no dairy anywhere and tastes just like a sundae. YUM!
Get your yummy superfood here.

Aloha vegan protein, snacks, green powders, chocolate & teas*. Say “Aloha” to delicious plant-based, organic, fair-trade, non-GMO foods that keep your belly full and your mouth happy. The vanilla protein powder packets (good for travel!), berry blend green powder & superfood chocolate bars are the best!.
Order sample packs and try Aloha here.

Annmarie skin care.* I learned about Annmarie Gianni’s “wildcrafted organic skin care” products from Kris Carr. I love their Restore Travel Kit (includes Aloe-Herb Facial Cleanser, Dead Sea Scrub, Neroli Toning Mist, Anti-Aging Facial Oil, and Coconut Honey Mask) and the Getaway spa kit.
Try out an Annmarie sample kit here.

Tut daily inspiration. Tut (short for “thoughts become things”) are the brainchild of former PwC auditor-turned-spiritual guru Mike Dooley. Daily e-mails of inspiration reminding you that your thoughts become reality – so choose them carefully.
Sign up for Tut daily messages here.

Danielle LaPorte Ayurvedic candles.* Organic, fair trade, soy candles* with essential oil scents to support each dosha:  “Clarity is sexy” (vata). “Peace is power” (pitta). “Energy moves” (kapha). “Love so deeply” (tridoshic). I have Peace and Clarity on my office desk at all times to support and balance the fire & air of my pitta-vata dosha.
Illuminate your dosha with candles here

Oracle cards. Wisdom of Avalon by Colette Baron-Reid was my first (and is my favorite!) deck of oracle cards. My mentor, Carey Peters of HCI, introduced me to the cards in January 2012, and, repeatedly, they have confirmed my intuitive hits and imparted universal wisdom. I now have 12 decks & countless phone apps. I use them daily..
Get your own oracle deck here.

Manduka yoga mats.* I did a ton of research before I purchased my Manduka eKo Lite (4mm) yoga mat and I love it. It’s an eco-friendly, no-slip, biodegradable, non-Amazon harvested, natural tree rubber yoga mat which provides cushion and support without harming the planet.
Get your new yoga mat here.

Xen Strength Yoga with Danielle Diamond.* I met Danielle at Laura Belgray’s writing workshop in Cinque Terre, Italy and quickly fell in love with her “yoga with weights” online programs and videos. I am so busy that I love the time-saving approach of using weights (safely!) while posing in asanas to build muscle and balance at the same time. Plus, Danielle has been Bobbi Brown’s private yoga instructor so she’s the bomb.  
Try the 28  Day Xen Strength Yoga Challenge.

Buddha Teas for the Chakras.* Organic teas that come in unbleached teabags in  7 varieties to provide herbs that support each chakra to balance your energy. The Crown Chakra tea is my favorite – it’s a high-frequency tea of lavender, nutmeg and rose petals infused with the essence of amethyst that promotes spiritual connection, bliss, and prosperity.
Get teas designed to support your root through your crown chakras here.

Probiotics.* Holistic Blends has the most effective probiotics I have found! They make a belly happy (and believe me, I have tried a lot!)
Get probiotics for a healthy gut here.

* All of these resources I highly recommend – after all, I use each of them in my business every day.
If you sign up through my referral links with the asterisks, I may receive credit or commissions for your purchase, and I thank you in advance.

More resources…

Lisa Fraley, JD

 

Legal Coach®, Attorney & Speaker

#1 Best Selling Author

Lisa Fraley Legal Coach LLC

lisafraley.com

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Lisa Fraley, JD, CHHC, AADP

Legal Coach®, Attorney & Speaker
#1 Best Selling Author

Lisa Fraley Legal Coach LLC
lisafraley.com

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