[Podcast] My favorite ways to get out of my head and into my heart

by | Dec 10, 2018 | Clarity, Podcasts

It’s been almost 3 months since my father passed.

Over the past several months, I’ve given myself space to unplug and to feel sad, angry, and scared.

I’ve given myself space to lean in and really FEEL my emotions, to cry the “ugly cry” on my husband’s shoulder with mascary-tears running down my cheeks and watery nose dripping down onto my upper lip.

It hasn’t been pretty…but it’s been necessary. It’s healthy to grieve.

I didn’t always let myself cry so easily. It wasn’t always this way.

I’ve had to learn how to sink into my emotions on my own time.

Outside of the law firm.

Outside of health care law and hospitals and hourly billing.

Over the years, I’ve had to learn how to get out of my head and into my heart all by myself – and it doesn’t come naturally to me.

Can you relate?

Do you spend a lot of time in your head thinking and worrying and have trouble feeling your feelings or getting grounded?

Listen in to hear my 3 favorite ways to get grounded in case they are helpful for you too on iTunes here.

Don’t have iTunes? Listen through my website here.

 

 

In this episode I share:

  • My 3 favorite ways to tune into your heart and emotions and why they’re effective
  • 5 “go-to” essential oils to feel grounded  
  • The use of tapping / EFT (Emotional Freedom Technique)
  • The power of daily meditation
  • Why getting grounded is aligned with the root chakra

I don’t know about you but when I get grounded and I feel safe, I feel rooted in my lower chakras and it helps to open me up to getting out of my head and get into feeling my emotions.

My heart opens. I let in more light and more love, and I connect heart to heart with other people.

I am more open to receive… and good things happen.

How about you? What do you do to get out of your head and into your heart? Hit reply and let me know. I would love to hear from you.

Here’s to getting grounded and feeling rooted!
 

Lisa Fraley, JD

 

Legal Coach®, Attorney & Speaker

#1 Best Selling Author

Lisa Fraley Legal Coach LLC

lisafraley.com

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Lisa Fraley, JD, CHHC, AADP

Legal Coach®, Attorney & Speaker
#1 Best Selling Author

Lisa Fraley Legal Coach LLC
lisafraley.com

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