Podcast Episode 43

episode 43:  my favorite ways to get out of my head and into my heart Over the years, I’ve had to learn how to get out of my head and into my heart all by myself – and it doesn’t come naturally to me. Can you relate? Do you spend a lot of time in your head thinking...

Podcast Episode 32

episode 32: 4 steps that made it feel safe to film videos Getting on camera can feel terrifying. Recording videos can make you feel visible and vulnerable and unsure of yourself – at least that’s how I used to feel. But not filming videos can hold you back from...

Podcast Episode 12

episode 12: 3 tips to be more visible, vulnerable & courageous As a small business owner, half the battle is daring to be seen and heard. In this episode, learn 3 tips that can help you stop holding yourself back and start sharing more of you – and your expertise...